Inner Child Activation Weighted Somatic Workout
Full Length EMPOWER Class Library - strength, somatics & meditation
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58m
Activate the magic of your inner child, with this deeply healing & totally fun, somatic workout. Perfect for when you feel grief, anxiety, loneliness, or shame. Includes: somatic healing, dance, strength, stretching, trauma release, and meditation. Equipment: core ball, chair, med & heavy dumb bell, foam roller or towel roll.
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