Embodied Feminine Leadership Weighted Somatic Workout
Full Length EMPOWER Class Library - strength, somatics & meditation
•
31m
Journey through your inner child, warrior, goddess, and sage archetypes and activate your embodied feminine leadership with this weighted Empower class. Includes a somatic warmup, weighted strength workout, cool down & meditation. Equipment: light dumb bells
Up Next in Full Length EMPOWER Class Library - strength, somatics & meditation
-
Inner Strength Weighted Workout
a weighted workout to tap into your inner strength and stability, embody your unwavering inner divine masculine essence and hold yourself through the storms of life, as the lighthouse. Equipment: dumb bells
-
Receive to Achieve Weighted Workout
A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells
-
Open to Bliss Weighted Workout
A weighted workout for practicing presence, releasing armor, opening up to sensation & receiving pleasure. Starts lying down. Equipment: dumbells
