Let Me Be Like Water Weighted Workout
Full Length EMPOWER Class Library - strength, somatics & meditation
•
38m
A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)
Up Next in Full Length EMPOWER Class Library - strength, somatics & meditation
-
Born to Shine - Healing the Witch Wou...
Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)
-
Root & Reclaim Weighted Workout
Remember your humanity, metabolize your grief, activate your inner predator, awaken your sensuality, and remember your reason for being here, with this full length live EMPOWER class. Beginner friendly. Equipment: 3-5 lb dumb bells
-
Embodied Feminine Leadership Weighted...
Journey through your inner child, warrior, goddess, and sage archetypes and activate your embodied feminine leadership with this weighted Empower class. Includes a somatic warmup, weighted strength workout, cool down & meditation. Equipment: light dumb bells
