Standing in My Worth - Weighted Somatic Workout
Full Length EMPOWER Class Library - strength, somatics & meditation
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59m
Move with Integrity - from your deep core & stand in your worth with this full body somatic workout. Starts with diaphragmatic breathing & 3 part deep core activation sequence, then moves into weight training and dynamic movement, followed by stretching and meditation. Equipment: chair, core ball, light dumb bells, block, strap.
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