A morning meditation with gentle breathwork, to heal & harvest the resilience of the past, release the unknown future and surrender into the gift of this present moment, the only place & time where all of the gifts we are longing for can be experienced.

A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)

Open to the nourishment that's here for you and let yourself be guided by spirit. This morning breathwork meditation will fill you with the resource you need to shine your light and surrender to the flow of your life.

A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.

A morning meditation with breathwork & intuitive movement, to meet you in your full spectrum human experience and lift your heart to the goodness & beauty of life, and fill your cup with love & trust.

A morning meditation & dance practice to invoke & embody the presence of divine unconditional love, and remember love as your top priority.

A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.

A guided morning practice with intuitive movement, box breathing, and tapping, to hold yourself in what you are experiencing and invite more of your embodied wisdom to be revealed.

Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.

A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.

A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.

A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.

An prayerful breathwork practice with rhythmic breathwork and breath holds, to release fear, and open to safety, inner peace, and gratitude. If you are preganant or experiencing PTSD, please skip the breath holds.

A short morning affirmation activation to align your body, mind, and soul & create an epic day ahead. Listen while you get ready or during your morning practice.

A guided prayer activation to embody your most authentic, empowered, and creative self & to receive the support of the unseen realms.

A powerful & activating breathwork meditation and tapping session to open your consciousness to your infinite & abundant nature and undeniable divine worth. Use as a morning practice or anytime you want to expand your awareness and receive more of your divine birthright.

An activating three rounds of rhythmic breathwork with breath holds, for embodying the love you wish to see in the world. Starts lying down in bed & gets you up and out of bed and ready to live your best day ever. If you are pregnant or experiencing PTSD, please skip the breath holds.

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none

A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.