I am OPEN Breathwork
Morning Practices
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15m
A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.
Up Next in Morning Practices
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I AM TRUTH Morning Breathwork
A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.
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Honor Yourself Intuitive Movement & B...
A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.
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Inner Peace Morning Breathwork
An prayerful breathwork practice with rhythmic breathwork and breath holds, to release fear, and open to safety, inner peace, and gratitude. If you are preganant or experiencing PTSD, please skip the breath holds.
