Sacred Balance Morning Movement Body-Weight Workout
Morning Practices
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15m
A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none
Up Next in Morning Practices
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Primal Power Guided Embodiment
Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none
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Be Love Morning Breathwork
An activating three rounds of rhythmic breathwork with breath holds, for embodying the love you wish to see in the world. Starts lying down in bed & gets you up and out of bed and ready to live your best day ever. If you are pregnant or experiencing PTSD, please skip the breath holds.
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I Am Centered Guided Meditation
A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
