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Self Honoring Soul Essence Morning Practice
Morning Practices
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14m
Up Next in Morning Practices
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Morning Body Prayer & Breathwork
A guided morning practice with intuitive movement, box breathing, and tapping, to hold yourself in what you are experiencing and invite more of your embodied wisdom to be revealed.
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
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Morning Quickie Embodiment Practice &...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
