Follow Your Heart Morning Movement
Morning Practices
•
19m
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
Up Next in Morning Practices
-
It's gonna be OK Morning Practice
A morning meditation with breathwork & intuitive movement, to meet you in your full spectrum human experience and lift your heart to the goodness & beauty of life, and fill your cup with love & trust.
-
Aligned with Love Morning Practice
A morning meditation & dance practice to invoke & embody the presence of divine unconditional love, and remember love as your top priority.
-
Embodied Presence Morning Breathwork
A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.
