YES to Life! Breathwork
Morning Practices
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8m 58s
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
Up Next in Morning Practices
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I AM TRUTH Morning Breathwork
A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.
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Honor Yourself Intuitive Movement & B...
A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.
