It's gonna be OK Morning Practice
Morning Practices
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13m
A morning meditation with breathwork & intuitive movement, to meet you in your full spectrum human experience and lift your heart to the goodness & beauty of life, and fill your cup with love & trust.
Up Next in Morning Practices
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I am OPEN Breathwork
A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.
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Aligned with Love Morning Practice
A morning meditation & dance practice to invoke & embody the presence of divine unconditional love, and remember love as your top priority.
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Embodied Presence Morning Breathwork
A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.
