Morning Quickie Embodiment Practice & Mini Workout
Morning Practices
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15m
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
Up Next in Morning Practices
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Spirit Lead Me - Morning Breathwork M...
Open to the nourishment that's here for you and let yourself be guided by spirit. This morning breathwork meditation will fill you with the resource you need to shine your light and surrender to the flow of your life.
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
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It's gonna be OK Morning Practice
A morning meditation with breathwork & intuitive movement, to meet you in your full spectrum human experience and lift your heart to the goodness & beauty of life, and fill your cup with love & trust.
