Be Here Now Morning Meditation
Morning Practices
•
12m
A morning meditation with gentle breathwork, to heal & harvest the resilience of the past, release the unknown future and surrender into the gift of this present moment, the only place & time where all of the gifts we are longing for can be experienced.
Up Next in Morning Practices
-
Morning Quickie Embodiment Practice &...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
-
Spirit Lead Me - Morning Breathwork M...
Open to the nourishment that's here for you and let yourself be guided by spirit. This morning breathwork meditation will fill you with the resource you need to shine your light and surrender to the flow of your life.
-
Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
