Holding the Frequency
Morning Practices
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12m
A powerful & activating breathwork meditation and tapping session to open your consciousness to your infinite & abundant nature and undeniable divine worth. Use as a morning practice or anytime you want to expand your awareness and receive more of your divine birthright.
Up Next in Morning Practices
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
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Sacred Balance Morning Movement Body-...
A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none
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Primal Power Guided Embodiment
Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none
