Morning Body Prayer & Breathwork
Morning Practices
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14m
A guided morning practice with intuitive movement, box breathing, and tapping, to hold yourself in what you are experiencing and invite more of your embodied wisdom to be revealed.
Up Next in Morning Practices
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
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I am OPEN Breathwork
A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.
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I AM TRUTH Morning Breathwork
A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.
