Sanctuary Within Morning Practice
Morning Practice Library
•
14m
A guided morning practice with intuitive movement, box breathing, and tapping, to create a sanctuary within yourself and build body trust.
Up Next in Morning Practice Library
-
YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
-
Glowing From Within Embodiment Practi...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping, active your lymph system, and remember that it's all working out for you. Equipment: none, chair (optional)
-
I AM TRUTH Morning Breathwork
A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.