A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...

An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none

A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf

An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...

A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.

A guided meditation & tapping session for when you are experiencing a triggering conflict with another person, to help you release what's projection, own what is yours to heal and hold your inner child in wholeness & worth.

A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.

A quick tapping practice to release negative emotion & create a shift in your experience.

A guided movement, shaking & tapping practice for when you are experiencing anxiety & want to surrender deeper into trust and allow your life to flow.

A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.

A guided meditation, breathwork & tapping session to release anxiety, which is at the root of all of our negative emotions, addictions and suffering.

A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.

Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket

Release toxins, inflammation and sluggishness, revitalize your energy & support your immune system with this lymphatic drainage restorative practice. A self-massage & shaking journey through the major lymph node areas of your body to support your overall health. Equipment: none

An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.

Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block

A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.

Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block

A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.

A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block

A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.

A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.

Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.