Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Rhythm & Flow Gentle Strength & Active Recovery Practice

Restorative Somatic Exercises for Recovery & Pain/Trauma Release • 28m

Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release

  • Shamanic Foam Rolling Restorative

    Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block

  • Elemental Embodiment Restorative

    A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf

  • Gentle Rhythmic Release Restorative

    A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.