Rhythm & Flow Gentle Strength & Active Recovery Practice
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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28m
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strength too. Equipment: none, drum is optional.
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