Rhythm & Flow Gentle Strength & Active Recovery Practice
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
•
28m
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strength too. Equipment: none, drum is optional.
Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release
-
Shamanic Foam Rolling Restorative
Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block
-
Elemental Embodiment Restorative
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
-
Gentle Rhythmic Release Restorative
A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.