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Unwinding the Charge Somatic Release

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Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release

  • Unwinding the Charge Somatic Release

    A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...

  • Neck & Shoulder Release Mat Sequence

    Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.

  • Somatic Shoulder Release - Chair Sequ...

    A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.