Unwinding the Charge Somatic Release
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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39m
A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean into the sympathetic charge & do some shaking to move it through, so we can then rest more deeply after the practice.
Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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Neck & Shoulder Release Mat Sequence
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
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Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
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Trauma Release Hip Sequence
Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.
