Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Unwinding the Charge Somatic Release

Restorative Somatic Exercises for Recovery & Pain/Trauma Release • 39m

Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release

  • Neck & Shoulder Release Mat Sequence

    Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.

  • Somatic Shoulder Release - Chair Sequ...

    A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.

  • Trauma Release Hip Sequence

    Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.