EFT for Anxiety
Somatic Stress Release & Restorative Practice Library
•
12m
A guided meditation, breathwork & tapping session to release anxiety, which is at the root of all of our negative emotions, addictions and suffering.
Up Next in Somatic Stress Release & Restorative Practice Library
-
Tending to the Trigger
A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.
-
Release & Restore Embodiment
Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket
-
Awake My Soul - Lymph Drainage Restor...
Release toxins, inflammation and sluggishness, revitalize your energy & support your immune system with this lymphatic drainage restorative practice. A self-massage & shaking journey through the major lymph node areas of your body to support your overall health. Equipment: none
