Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Awake My Soul - Lymph Drainage Restorative Practice

Somatic Stress Release & Restorative Practice Library • 17m

Up Next in Somatic Stress Release & Restorative Practice Library

  • Rhythm & Flow Gentle Strength & Activ...

    An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

  • Body Blessing Prayer

    A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.

  • Shamanic Foam Rolling Restorative

    Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block