I am Held Restorative
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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32m
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
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Unwinding the Charge Somatic Release
A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...
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Neck & Shoulder Release Mat Sequence
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
