Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release

  • Elemental Embodiment Restorative

    A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf

  • Gentle Rhythmic Release Restorative

    A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.

  • Trauma Release Ritual Restorative

    Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block