Live stream preview
Trauma Release Ritual Restorative
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
•
37m
Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block
Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release
-
Fascia Unwind Restorative
A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.
-
Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
-
I am Held Restorative
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.