Neck & Shoulder Release Mat Sequence
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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23m
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
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Trauma Release Hip Sequence
Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.
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Free Your Fascia - Trigger Point & Tr...
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
