Welcome to EMPOWER! In this 30 min practice you will explore your 4 inner archetypes: inner child, sacred feminine, sacred masculine & higher self; and remember the power that you have as a woman.
Equipment: Set of light weights & a block or cushion.

An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)

A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment. Starts lying down. Equipment: dumb bells

A weighted workout to reclaim and love all part of yourself and integrate your darkness with your light. Starts lying down. Equipment: dumbells

A weighted workout to deepen into your human embodiment & raise your vibration higher to channel more divine love, creativity & power into this world. Starts lying down. Equipment: dumbells

A challenging slider & weighted workout, lots of sweet reggae beats & a prayer to call in & embody more love and sweetness in your life. Starts in child's pose. Equipment: dumbells

A weighted workout to release fear & resistance, love yourself NOW, and open to the beauty & grace of life. Starts lying down. Equipment: dumbells

A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells

A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall

A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.

A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair

A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells

A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.

A morning meditation & dance practice to invoke & embody the presence of divine unconditional love, and remember love as your top priority.

a weighted workout to tap into your inner strength and stability, embody your unwavering inner divine masculine essence and hold yourself through the storms of life, as the lighthouse. Equipment: dumb bells

A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells

A weighted workout for releasing external pressure & people pleasing, tuning in with your inner guidance and living in integrity with your authentic self. Equipment: dumbells

A weighted workout that's perfect for the completion of a cycle (like a birthday or New Years), and moving through the threshold into a new cycle in an empowered way. Equipment: dumbbells

A weighted workout to heal negative mental loops & initiate your heart as the queen & director of your life. Equipment: dumbbells

A weighted workout to heal generational trauma and free yourself from limiting ancestral patterning, so you can reclaim your sovereignty, receive divine support and embody your full potential. Equipment: dumbbells

A weighted workout to embrace the triggers or challenging curriculum that life might be presenting you with, so you can release what's not serving and step more fully into your healing and empowerment. Equipment: dumbbells

A weighted workout to release overly outward, codependent, fawning energy and bring us deeper into our own energy & essence, so we can love and serve more sustainably as empowered empaths. Equipment: dumbbells & chair (optional)

A weighted workout to connect to the next evolution of who we are becoming in this lifetime, that sacred seed or divine blueprint within us, that is longing to be fully expressed. Equipment: dumbells (optional)

A weighted workout to release addiction to suffering, shift your attention, amplify your gratitude & expand the magic within your life. Equipment: dumbells & chair (optional)