Follow Your Heart Morning Movement
Follicular Phase / Waxing Moon
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19m
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
Up Next in Follicular Phase / Waxing Moon
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
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Set Me Free Weighted Workout
A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells
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Honor Yourself Intuitive Movement & B...
A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.
