Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Start your free trial

Already subscribed? Sign in

Inner Strength Weighted Workout

Follicular Phase / Waxing Moon • 33m

Up Next in Follicular Phase / Waxing Moon

  • Speak Your Truth Weighted Workout

    A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells

  • Allowing Authenticity Weighted Workout

    A weighted workout for releasing external pressure & people pleasing, tuning in with your inner guidance and living in integrity with your authentic self. Equipment: dumbells

  • Peace is Power Live Replay Weighted W...

    A weighted workout that's perfect for the completion of a cycle (like a birthday or New Years), and moving through the threshold into a new cycle in an empowered way. Equipment: dumbbells