Self Worth Weighted Workout
Follicular Phase / Waxing Moon
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1h 2m
A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells
Up Next in Follicular Phase / Waxing Moon
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Live Your Medicine Weighted Workout
A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
