Embodied Feminine Leadership Weighted Somatic Workout
Follicular Phase / Waxing Moon
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36m
Welcome to EMPOWER! In this 30 min practice you will explore your 4 inner archetypes: inner child, sacred feminine, sacred masculine & higher self; and remember the power that you have as a woman.
Equipment: Set of light weights & a block or cushion.
Up Next in Follicular Phase / Waxing Moon
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Structure & Flow Standing Body Weight...
An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)
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Upgrading My Frequency Weighted Workout
A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment. Starts lying down. Equipment: dumb bells
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I am WHOLE Weighted Workout
A weighted workout to reclaim and love all part of yourself and integrate your darkness with your light. Starts lying down. Equipment: dumbells
