Empowered Empath Live Replay Weighted Workout
Follicular Phase / Waxing Moon
•
1h 18m
A weighted workout to release overly outward, codependent, fawning energy and bring us deeper into our own energy & essence, so we can love and serve more sustainably as empowered empaths. Equipment: dumbbells & chair (optional)
Up Next in Follicular Phase / Waxing Moon
-
Sacred Seed Live Replay Weighted Workout
A weighted workout to connect to the next evolution of who we are becoming in this lifetime, that sacred seed or divine blueprint within us, that is longing to be fully expressed. Equipment: dumbells (optional)
-
Gratitude & Magic Live Replay Weighte...
A weighted workout to release addiction to suffering, shift your attention, amplify your gratitude & expand the magic within your life. Equipment: dumbells & chair (optional)
-
Power Forgiveness Freedom Live Replay...
A weighted workout to acknowledge and release excess anger, frustration , resentment / sympathetic nervous system activation, and harvest the wisdom that it carries. Equipment: dumbells
