Trusting Myself - Lymph Detox & Mobility Reset
Follicular Phase / Waxing Moon
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56m
Reset & realign with this lymph detox, and mobility practice. Perfect for after vacation, or after being sick, when you are releasing old energy and resetting your alignment. Embrace the journey, and practice self-presence, forgiveness, and peace, as you shift gears. Equipment: chair, strap, foam roller
Up Next in Follicular Phase / Waxing Moon
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Embodied Feminine Leadership Weighted...
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Equipment: Set of light weights & a block or cushion. -
Structure & Flow Standing Body Weight...
An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)
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Upgrading My Frequency Weighted Workout
A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment. Starts lying down. Equipment: dumb bells
