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Focused on my Self Love Weighted Workout
Follicular Phase / Waxing Moon
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45m
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
Up Next in Follicular Phase / Waxing Moon
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Set Me Free Weighted Workout
A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells
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Honor Yourself Intuitive Movement & B...
A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.
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Aligned with Love Morning Practice
A morning meditation & dance practice to invoke & embody the presence of divine unconditional love, and remember love as your top priority.
