Learn about depression from a somatic leans and learn principles & practices to support yourself.

A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.

A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.

A body-weight workout & breathwork parctice for when you are feeling heavy & depressed and need to lift your spirits. Equipment: none

A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells

A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none

A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells

A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells

A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block

A body-weight workout to create safety, heal the fawning trauma response & embody more of our wild & fierce feminine essence. Equipment: none

A weighted slider workout for when you feel contracted around not having enough & want to expand into gratitude & satisfaction and recognize the bounty of your life and manifest more. Equipment: dumbells, sliders

An activating three rounds of rhythmic breathwork with breath holds, for embodying the love you wish to see in the world. Starts lying down in bed & gets you up and out of bed and ready to live your best day ever. If you are pregnant or experiencing PTSD, please skip the breath holds.

Three rounds of activating rhythmic breathwork with breath holds, for embodying your life purpose, owning your worth, and opening to your inner guidance. If you are pregnant of experiencing PTSD, please skip the breath holds.

Grief is part of the human experience. This weighted workout includes a breathwork practice into the heart of our grief so we can make more space for our love, joy and interconnectedness with life. Equipment: dumbells

Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.

A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none

A powerful breathwork activation for deepening into your connection to life, into the beauty of your original essence & into the importance of your life. 3 rounds of rhythmic circular breathing with 30 sec holds