Live stream preview
YES to Life! Breathwork
MOOD: DEPRESSED & READY FOR A BOOST
•
8m 58s
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
Up Next in MOOD: DEPRESSED & READY FOR A BOOST
-
I Belong to Life - Kid Friendly Body-...
A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none
-
Beauty Way Breathwork
A powerful breathwork activation for deepening into your connection to life, into the beauty of your original essence & into the importance of your life. 3 rounds of rhythmic circular breathing with 30 sec holds