Live stream preview
Antidepressant Body-Weight Workout
MOOD: DEPRESSED & READY FOR A BOOST
•
11m
A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none
Up Next in MOOD: DEPRESSED & READY FOR A BOOST
-
I am Alive & Well Weighted Workout
A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells
-
Love & Boundaries Weighted Workout
A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells
-
Willpower Core Activation Body-Weight...
A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block