Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Antidepressant Body-Weight Workout

MOOD: DEPRESSED & READY FOR A BOOST • 11m

Up Next in MOOD: DEPRESSED & READY FOR A BOOST

  • Let Me Be Like Water Weighted Workout

    A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

  • I am Alive & Well Weighted Workout

    A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells

  • Love & Boundaries Weighted Workout

    A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells