Live stream preview

Next video will start in 30 seconds

Speak Your Truth Weighted Workout

Close Open

Lift Me Up - Anti Depressant Body-Weight Workout

MOOD: DEPRESSED & READY FOR A BOOST • 46m

Up Next in MOOD: DEPRESSED & READY FOR A BOOST

  • Speak Your Truth Weighted Workout

    A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells

  • Antidepressant Body-Weight Workout

    A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none

  • Let Me Be Like Water Weighted Workout

    A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)