Embody Your Legacy Breathwork
MOOD: DEPRESSED & READY FOR A BOOST
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16m
Three rounds of activating rhythmic breathwork with breath holds, for embodying your life purpose, owning your worth, and opening to your inner guidance. If you are pregnant of experiencing PTSD, please skip the breath holds.
Up Next in MOOD: DEPRESSED & READY FOR A BOOST
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Raise the Vibe Weighted Workout
A weighted workout to deepen into your human embodiment & raise your vibration higher to channel more divine love, creativity & power into this world. Starts lying down. Equipment: dumbells
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Love & Grief Weighted Workout
Grief is part of the human experience. This weighted workout includes a breathwork practice into the heart of our grief so we can make more space for our love, joy and interconnectedness with life. Equipment: dumbells
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
