Willpower Core Activation Body-Weight Workout
MOOD: DEPRESSED & READY FOR A BOOST
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22m
A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block
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Be Love Morning Breathwork
An activating three rounds of rhythmic breathwork with breath holds, for embodying the love you wish to see in the world. Starts lying down in bed & gets you up and out of bed and ready to live your best day ever. If you are pregnant or experiencing PTSD, please skip the breath holds.
