Call yourself home to your body, so you can receive the blessing of this present moment. This somatic practice is perfect for anytime you are triggered, struggling to be present, or caught in the future or the past. Includes rhythm, mantra, proprioceptive play, joint mobility and balance exerci...

Activate the magic of your inner child, with this deeply healing & totally fun, somatic workout. Perfect for when you feel grief, anxiety, loneliness, or shame. Includes: somatic healing, dance, strength, stretching, trauma release, and meditation. Equipment: core ball, chair, med & heavy dumb...

Release & Activate your roots, glutes, pelvis floor and core with this foundational somatic workout. Great for building mind body connection between the feet and the hips; and for anytime you need to feel steady, stable and anchored. Equipment: dumbbells, core ball

Move with Integrity - from your deep core & stand in your worth with this full body somatic workout. Starts with diaphragmatic breathing & 3 part deep core activation sequence, then moves into weight training and dynamic movement, followed by stretching and meditation. Equipment: chair, core ba...

Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...

A bodyweight somatic workout support you to slow down, release hustle culture & to remember that pleasure and presence is your birthright... and that you are already more than enough. Equipment: none

A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band

A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells

A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells

A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)

A (mostly) standing, weighted, full-body strength circuit workout, to help you rise into your power and stand tall & graceful during challenging times. Option to begin in child's pose. Equipment: Dumb bells (heavy weight optional).

An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf

A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none

A bodyweight workout to release the energy of war & violence and cultivate more peace within your body, heart, and soul... and worldwide. Equipment: none

A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none

A beginner friendly, body-weight workout to reclaim your body's wisdom, pleasure, & strength. Equipment: none

A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none

A gentle body-weight workout for when you've been feeling sick & off your routine and want to get back into it, slowly and sweetly. Equipment: chair

A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Starts lying down. Equipment: dumbells