Rhythm & Flow Gentle Strength & Active Recovery Practice
Luteal Phase / Waning Moon
•
28m
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strength too. Equipment: none, drum is optional.
Up Next in Luteal Phase / Waning Moon
-
Life is a Ceremony Slow Flow Mat Workout
A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional
-
Elemental Embodiment Restorative
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
-
I EMBRACE Myself Live Replay Body-Wei...
A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none
