From Shame to Sovereignty Live Replay Weighted Workout
Luteal Phase / Waning Moon
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52m
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
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Deep Tone: Grounded Strength - Full B...
A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)
