Live stream preview
Feel Better - Slow Flow Gentle Chair Body-Weight Workout
Luteal Phase / Waning Moon
•
33m
A gentle body-weight workout for when you've been feeling sick & off your routine and want to get back into it, slowly and sweetly. Equipment: chair
Up Next in Luteal Phase / Waning Moon
-
Emotional Mastery Live Replay Weighte...
A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Starts lying down. Equipment: dumbells
