Cool Down the Pace Body Weight Workout
Luteal Phase / Waning Moon
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21m
A bodyweight somatic workout support you to slow down, release hustle culture & to remember that pleasure and presence is your birthright... and that you are already more than enough. Equipment: none
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Self Forgiveness Weighted Workout
A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells
