Body Blessing Live Replay Weighted Workout
Luteal Phase / Waning Moon
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1h 8m
A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band
Up Next in Luteal Phase / Waning Moon
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From Shame to Sovereignty Live Replay...
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
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Self Forgiveness Weighted Workout
A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells
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Let Me Be Like Water Weighted Workout
A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)
