I am Rooted - Somatic Weighted Workout
Luteal Phase / Waning Moon
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1h 2m
Release & Activate your roots, glutes, pelvis floor and core with this foundational somatic workout. Great for building mind body connection between the feet and the hips; and for anytime you need to feel steady, stable and anchored. Equipment: dumbbells, core ball
Up Next in Luteal Phase / Waning Moon
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Standing in My Worth - Weighted Somat...
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I Belong - Weighted Somatic Workout
Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...
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Cool Down the Pace Body Weight Workout
A bodyweight somatic workout support you to slow down, release hustle culture & to remember that pleasure and presence is your birthright... and that you are already more than enough. Equipment: none
