Live stream preview
Gentle Strength & Free Body Flow
Luteal Phase / Waning Moon
•
19m
A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.
Up Next in Luteal Phase / Waning Moon
-
Sacred Balance Morning Movement Body-...
A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none
-
I RECLAIM Myself Live Replay Body-Wei...
A beginner friendly, body-weight workout to reclaim your body's wisdom, pleasure, & strength. Equipment: none
-
I Belong to Life - Kid Friendly Body-...
A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none
