A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.

Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.

A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)

A weighted workout to remember that everything is always working out for you & to support you in deciding to choose happiness. Equipment: dumbells

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair

A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells

A challenging body-weight slider workout to lengthen & tone, and offer yourself healing energy, and acknowledge yourself for how far you've come. Equipment: sliders

A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).

A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none

A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block

A challenging weighted workout of 60 second intervals & high vibe songs with empowering affirmations (& no instruction). Moves transition at the beep. Equipment: dumbells

A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none

A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none

A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none

A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none

A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none

A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.

A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)

Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights

Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...

Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...