In My Power Arm Workout
All Workouts Under 30 Mins
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16m
A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells
Up Next in All Workouts Under 30 Mins
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Divine Assignment - Pilates Bands Wor...
Activate your deep core & your divine assignment with this full-body pilates band workout. This slow but deep, mat workout is great for grounding, and returning to center. Includes stretching & meditation. Equipment: pilates bands kit
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Viva la Vida Vacation Workout
Get your workout in, even when you're on vacation! Enjoy some latin beats, feel the burn, and open to the infinite possibilities that lay ahead of you. Equipment: loop band (optional), and mat or towel.
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Life is a Ceremony Slow Flow Mat Workout
A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional
