Live stream preview
Lower Body Burn Slider Workout
All Workouts Under 30 Mins
•
29m
A challenging body-weight slider workout to lengthen & tone, and offer yourself healing energy, and acknowledge yourself for how far you've come. Equipment: sliders
Up Next in All Workouts Under 30 Mins
-
Total Body Hip Hop Dance Party Body-W...
A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).
-
I Believe in ME - Dance Cardio Body-W...
A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none
-
Willpower Core Activation Body-Weight...
A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block
